1. Diagnosis – connecting the dots. In this part we evaluate as much as 9 different aspects of your condition (or the painful experience). Aspects like – body, mind, emotions, notional self, story you are telling yourself, your truth, spiritual lesson, attachments etc.
2. Releasing sub-conscious objections to getting well. Releasing the painful emotions and memories. Releasing identities (some common identities are like – I’m not good enough, I don’t matter, I am a victim, I am not safe etc.
3. Last – Integration. Who you choose to be, moving forward in life. Sometimes, this also includes your commitment to make conscious healthy choices or trust your intuition etc.